1/6 - know your constitution 1) How is your body frame?
Weak - delicate body frame; having lean body, arms and feet.
Moderate and sportive body frame.
Large, strong, and massive body frame.
2) How do you describe your body temperature?
Cold body temperature especially at hands and feet.
Warm body temperature and prefers cooler climate.
Moderate body temperature and don't like cold and wet weather.
3) Choose best option describing your eyes.
Small sized eyes with much active movement.
Moderate sized eyes with penetrating gaze.
Large sized eyes having pleasant look.
4) How is your skin texture?
Thin, dry, rough skin and veins can be seen clearly.
Soft, warm, thin and pinkish skin with tendency of skin infection like boils, pimples or eczemas.
Greasy, soft, cold skin and and veins are not easily visible.
5) Which option is more suitable for your hairs?
Brittle, dry, curly hair.
Thin hair, turning grey early, hair fall and early baldness.
Thick, luxurious and oily hair.
2/6 - know your constitution6) Pick up the most suitable option for your weight.
Low weight and can't gain easily.
Moderate weight and can maintain easily.
Heavy weight and can gain easily.
7) How are your joints ?
Thin, crackling and prominent joints.
Loose and flexible joints .
Large, not visible and strong joints.
8) Which is best way to describe your hunger / appetite?
Hunger is irregulat; has a large appetite and does not maintain specific eating times
Hunger is felt at a specific time of the day. If not eaten at all then severe headache can occur.
Does not matter even if has not eaten but once per day. Does not feel hungry often but enjoys eating and munching.
9) How is your digestion?
Sometimes food is digested well, but sometimes gas is formed.
Food is digested well. Sometimes there is burning sensation in the stomach.
On eating even a little, the stomach becomes heavy. Takes 7 to 8 hours to digest.
10) How is your bowel movement ?
Stool is mostly dry.
Stool is mostly yellow .
Stool is sticky and needs time to pass through.
3/6 - know your constitution11) How is your sleep?.
Less Sleep and with lots of dreams. Wakes up on hearing any sort of noise (no deep sleep).
Good sleep, less dreams and minimum eight hours are required.
Sound and deep sleep and eight to ten hours are essentially required.
12) How do you describe your mood?
Can change easily
Having strong emotions
Calm and happy
13) Pick a most suitable option for your nature
Lively and vibrant nature.
Purposeful and intense nature.
Easy going, accepting and supportive nature.
14) Which option is more suitable for your talking habit?
Talkative but not to the point.
Talks less but to the point.
Speaks smoothly and to the point.
15) Choose best option describing your memory
Bad memory and too many thoughts in the mind.
Good memory even remembering small details .
Might not remember immediate or trivial details, but very good long-term memory .
4/6 - know your constitution16)How do you descibe your intellect?
Not very analytical but quick and extremely creative and imaginative.
Extremely sharp and focussed and might be good in mathematics/ mechanics.
Moderately sharp, very measured, slow but methodical.
17) Which option is best to describe your comprehensive skills?
Quick understanding but lacks patience for listening.
Instant understaning and can listens fully.
Takes time to understand.
18) How do you describe your imagination and artistic skills?
Both are highest.
Less imaginative but good artistic skills.
Highly imaginative but with less artistic skills.
19) How do you respond to stress?
Become anxious and unfocused.
Get Irritable and aggressive.
Be withdrawn and reclusive (Calm and reserved).
20) What is your level of feeling fear?
Gets scared without reason and easily. Being prone to phobia.
Takes longer time to feel scared. If scared then faces it .
Does not get scared .
5/6 - know your constitution21)How is your general instincts?
Fight/flight is easily invoked because of lack of confidence.
Strong instrincts and confidentely lead the action.
Flight/flight is not easily invoked.
22) Which option does describe your patience level?
Quite intolerant and impatient.
Moderately patient but occasionally hot tempered and adamant.
Extremely tolerant and patient.
23) How is your work habit?
Likes to multitask.
Slow to get started.
24) Do you like sedentary work?
Just for a moment then needs to move around.
Can sit for some time.
Can sit for many hours.
25) How is your stamina for work?
Full of energy but quickly exhausted.
Does not get tired easily and can work hard .
Works slowly but tirelessly and if required for over 12 to 14 hours .
6/6 - know your constitution26)How good are you in fulfilling the commitments?
Finds it difficult to maintain commitments.
Generally fulfills commitments.
Fulfills commitments at all costs.
27) Which is most suitable option of your nature of helping other?
Believe in self help is best help .
Helping only if required.
Helping, irrespective of whether asked or not.
28) How do you handle a conflict?
Attitude of " I am wrong, you are wrong". Violent and injurious nature. Lacks self-confidence.
Attitude of "I am right, you are wrong." Attacks those who disagree. Appreciates or praises those who agree.
Attitude of "I am right, you are right". Listens intently to others. Not violent while relating his/her side of story.
29) How much do you trust others?
Does not trust easily.
Trusts instantly and trust does not break easily.
Takes time to trust people but trust is permanent.
30) How is your mind?
Quick, often restless and wavering, and instable.
Mostly firm but weak sometimes weak, with a low degree of instability.
Slow but stable, unwavering and not easily affected.